The race, in three figures
The race, in words
1:25:46 at Washington D.C. Open North American Championships 2025 put Omar Abdelsamad 662nd of 1,544 men in the Open division, ahead of 57% of the field.
Nowhere gained more than the farmers carry: 0:46 on the median. The sandbag lunges cost the most time: 1:16 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:42v median −0:09
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Block 02 7:20Running 2 4:36v median −0:14
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Block 03 9:25Running 3 4:54v median −0:16
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Block 04 11:06Running 4 5:03v median −0:11
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Block 05 9:53Running 5 5:05v median −0:24
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Block 06 6:28Running 6 5:03v median −0:16
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Block 07 11:44Running 7 5:03v median −0:16
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Block 08 13:26Running 8 6:25v median −0:18
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 14