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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

SHANNON LOKEY & Rob Ricciuti — Washington D.C. Open North American Championships

SHANNON LOKEY Rob Ricciuti
M 40-44 n = 795
Finish · net time
1:18:12
+1:09 v median 1:17:03
Men
431/795
40-44
50/126
Field beaten
46%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:32
v median
183/795
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
429/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 5:23
    v median +0:19
    1000m SkiErg 3:54
    v median −0:07
  2. Block 02 6:27
    Running 2 5:11
    v median +0:18
    50m Sled Push 1:16
    v median −0:13
  3. Block 03 8:41
    Running 3 5:41
    v median +0:28
    50m Sled Pull 3:00
    v median −0:17
  4. Block 04 8:13
    Running 4 5:46
    v median +0:27
    80m Burpee Broad Jump 2:27
    v median −0:32
  5. Block 05 10:09
    Running 5 6:00
    v median +0:28
    1000m Row 4:09
    v median −0:16
  6. Block 06 7:35
    Running 6 5:52
    v median +0:28
    200m Farmers Carry 1:43
    v median +0:02
  7. Block 07 9:16
    Running 7 5:53
    v median +0:30
    100m Sandbag Lunges 3:23
    v median −0:05
  8. Block 08 10:45
    Running 8 6:51
    v median +0:29
    Wall Balls 3:54
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
0:57
0:17 0:40
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:24
0:44 0:40
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:12
1:01 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795