Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Men / Season 7 (2024/25)

Dan LaRoche & Stewart Spanbauer — Washington D.C. Open North American Championships 2025

Dan LaRoche Stewart Spanbauer
M 30-34 n = 795
Finish · net time
1:18:45
+1:42 v median 1:17:03
Men
447/795
30-34
213/375
Field beaten
44%

The race, in three figures

Field beaten
97%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
125/795
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
508/795
Rank

The race, in words

1:18:45 at Washington D.C. Open North American Championships 2025 put Dan LaRoche & Stewart Spanbauer 447th of 795 men's teams in the Doubles Open division.

The runs carried this race: faster than 97% of the field over the eight kilometres, against 57% on the stations. The sled pull was where this race was made, 0:36 ahead of the median. Time in the roxzone, 1:04, was faster than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 5:16
    v median +0:13
    1000m SkiErg 3:59
    v median −0:02
  2. Block 02 6:41
    Running 2 5:06
    v median +0:13
    50m Sled Push 1:35
    v median +0:06
  3. Block 03 8:31
    Running 3 5:50
    v median +0:37
    50m Sled Pull 2:41
    v median −0:36
  4. Block 04 9:07
    Running 4 5:51
    v median +0:32
    80m Burpee Broad Jump 3:16
    v median +0:17
  5. Block 05 9:48
    Running 5 5:38
    v median +0:06
    1000m Row 4:10
    v median −0:15
  6. Block 06 7:37
    Running 6 5:43
    v median +0:19
    200m Farmers Carry 1:54
    v median +0:13
  7. Block 07 9:07
    Running 7 5:25
    v median +0:03
    100m Sandbag Lunges 3:42
    v median +0:14
  8. Block 08 10:37
    Running 8 6:45
    v median +0:24
    Wall Balls 3:52
    v median −0:20

Roxzone, per block

Approach · Exit 1:04

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:03
0:38 0:25
B5 · 1000m Row
1:08
0:45 0:23
B6 · 200m Farmers Carry
1:29
1:20 0:09
B7 · 100m Sandbag Lunges
1:17
1:07 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 793

A pace, not a person: at every mat, the middle of the 793 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:43 behind

Elsewhere

The board

Doubles Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 9
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795