The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Andrew Lieto crossed the line in 1:27:09: 711th of 1,544 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. On the sled push the field had the edge, by 0:36. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 5:05v median +0:14
-
Block 02 8:02Running 2 4:50v median +0:00
-
Block 03 10:29Running 3 5:15v median +0:05
-
Block 04 11:00Running 4 5:11v median −0:03
-
Block 05 9:59Running 5 5:14v median −0:15
-
Block 06 7:23Running 6 5:17v median −0:02
-
Block 07 9:34Running 7 5:23v median +0:04
-
Block 08 13:22Running 8 7:07v median +0:24
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 15