The race, in three figures
The race, in words
Sam Benger finished 728th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:27:29, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. The sled push cost the most time: 0:59 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:13v median −0:38
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Block 02 8:06Running 2 4:31v median −0:19
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Block 03 10:43Running 3 5:21v median +0:11
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Block 04 11:27Running 4 5:18v median +0:04
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Block 05 10:13Running 5 5:21v median −0:08
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Block 06 7:12Running 6 5:08v median −0:11
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Block 07 9:49Running 7 5:11v median −0:08
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Block 08 13:42Running 8 6:33v median −0:10
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 15