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Dan Kain & Ryan D'Ambrosio — Washington D.C. Open North American Championships 2025

M 30-34 n = 795
Finish · net time
1:19:56
+2:53 v median 1:17:03
Men
484/795
30-34
233/375
Field beaten
39%

The race, in three figures

Field beaten
90%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
94/795
Rank
Biggest loss
50m Sled Pull
+0:10
v median
489/795
Rank

The race, in words

1:19:56 at Washington D.C. Open North American Championships 2025 put Dan Kain & Ryan D'Ambrosio 484th of 795 men's teams in the Doubles Open division.

The sandbag lunges were where this race was made, 0:44 ahead of the median. Quick through the roxzone: 2:14, ahead of 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:35
    v median +0:32
    v median −0:17
  2. Block 02 6:43
    Running 2 5:29
    v median +0:36
    v median −0:15
  3. Block 03 9:35
    Running 3 6:08
    v median +0:55
    v median +0:10
  4. Block 04 8:39
    Running 4 6:11
    v median +0:52
    v median −0:31
  5. Block 05 10:10
    Running 5 6:13
    v median +0:41
    1000m Row 3:57
    v median −0:28
  6. Block 06 8:12
    Running 6 6:31
    v median +1:07
    v median +0:00
  7. Block 07 8:43
    Running 7 5:59
    v median +0:37
    v median −0:44
  8. Block 08 11:23
    Running 8 7:49
    v median +1:28
    Wall Balls 3:34
    v median −0:38

Roxzone, per block

Approach · Exit 2:14

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
1:05
0:43 0:22
B6 · 200m Farmers Carry
1:20
1:13 0:07
B7 · 100m Sandbag Lunges
1:01
0:54 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 793

A pace, not a person: at every mat, the middle of the 793 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind

Elsewhere

The board

Doubles Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 10
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795