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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Dan Kain & Ryan D'Ambrosio — Washington D.C. Open North American Championships

Dan Kain Ryan D'Ambrosio
M 30-34 n = 795
Finish · net time
1:19:56
+2:53 v median 1:17:03
Men
484/795
30-34
233/375
Field beaten
39%

The race, in three figures

Field beaten
90%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
94/795
Rank
Biggest loss
50m Sled Pull
+0:10
v median
489/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:35
    v median +0:31
    1000m SkiErg 3:44
    v median −0:17
  2. Block 02 6:43
    Running 2 5:29
    v median +0:36
    50m Sled Push 1:14
    v median −0:15
  3. Block 03 9:35
    Running 3 6:08
    v median +0:55
    50m Sled Pull 3:27
    v median +0:10
  4. Block 04 8:39
    Running 4 6:11
    v median +0:52
    80m Burpee Broad Jump 2:28
    v median −0:31
  5. Block 05 10:10
    Running 5 6:13
    v median +0:41
    1000m Row 3:57
    v median −0:28
  6. Block 06 8:12
    Running 6 6:31
    v median +1:07
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 8:43
    Running 7 5:59
    v median +0:36
    100m Sandbag Lunges 2:44
    v median −0:44
  8. Block 08 11:23
    Running 8 7:49
    v median +1:27
    Wall Balls 3:34
    v median −0:38

Roxzone, per block

Approach · Exit 2:14

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
1:05
0:43 0:22
B6 · 200m Farmers Carry
1:20
1:13 0:07
B7 · 100m Sandbag Lunges
1:01
0:54 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795