The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Quoc Ngo crossed the line in 1:28:39: 770th of 1,544 men, faster than 50% of the field.
Legs and stations told different stories: 61% of the field beaten on the runs, 35% on the stations. The wall balls cost the most time: 3:37 slower than the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:32v median −0:19
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Block 02 7:37Running 2 4:29v median −0:21
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Block 03 9:23Running 3 4:32v median −0:38
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Block 04 10:57Running 4 4:37v median −0:37
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Block 05 10:13Running 5 5:31v median +0:02
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Block 06 7:08Running 6 4:56v median −0:23
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Block 07 10:11Running 7 5:08v median −0:11
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Block 08 17:18Running 8 7:21v median +0:38
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 16