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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Rob Esposito

USA M 45-49 n = 1544
Finish · net time
1:29:28
+0:46 v median 1:28:42
Men
795/1544
45-49
43/113
Field beaten
49%

The race, in three figures

Field beaten
48%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
235/1544
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
1311/1544
Rank

The race, in words

1:29:28 at Washington D.C. Open North American Championships 2025 put Rob Esposito 795th of 1,544 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:03
    v median +0:12
    1000m SkiErg 4:21
    v median −0:08
  2. Block 02 7:16
    Running 2 5:03
    v median +0:13
    50m Sled Push 2:13
    v median −0:23
  3. Block 03 10:58
    Running 3 5:33
    v median +0:23
    50m Sled Pull 5:25
    v median +0:29
  4. Block 04 13:50
    Running 4 5:50
    v median +0:36
    80m Burpee Broad Jump 8:00
    v median +2:14
  5. Block 05 10:31
    Running 5 5:38
    v median +0:09
    1000m Row 4:53
    v median +0:02
  6. Block 06 7:06
    Running 6 5:22
    v median +0:03
    200m Farmers Carry 1:44
    v median −0:27
  7. Block 07 10:49
    Running 7 5:16
    v median −0:03
    100m Sandbag Lunges 5:33
    v median +0:08
  8. Block 08 12:04
    Running 8 6:00
    v median −0:43
    Wall Balls 6:04
    v median −0:16

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
1:12
0:38 0:34
B5 · 1000m Row
0:57
0:40 0:17
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:03 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 16
Other races by Rob Esposito
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544