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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Nate Woodruff & Russ Dixon — Washington D.C. Open North American Championships

Nate Woodruff Russ Dixon
M 30-34 n = 795
Finish · net time
1:21:37
+4:34 v median 1:17:03
Men
533/795
30-34
259/375
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Pull
−0:40
v median
98/795
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
549/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:30
    v median +0:26
    1000m SkiErg 3:55
    v median −0:06
  2. Block 02 6:49
    Running 2 5:23
    v median +0:30
    50m Sled Push 1:26
    v median −0:03
  3. Block 03 8:17
    Running 3 5:40
    v median +0:27
    50m Sled Pull 2:37
    v median −0:40
  4. Block 04 9:11
    Running 4 5:59
    v median +0:40
    80m Burpee Broad Jump 3:12
    v median +0:13
  5. Block 05 10:28
    Running 5 6:11
    v median +0:39
    1000m Row 4:17
    v median −0:08
  6. Block 06 8:01
    Running 6 6:08
    v median +0:44
    200m Farmers Carry 1:53
    v median +0:12
  7. Block 07 9:55
    Running 7 6:04
    v median +0:41
    100m Sandbag Lunges 3:51
    v median +0:23
  8. Block 08 11:36
    Running 8 7:28
    v median +1:06
    Wall Balls 4:08
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:56
0:18 0:38
B4 · 80m Burpee Broad Jump
1:07
0:39 0:28
B5 · 1000m Row
1:09
0:49 0:20
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:17
1:06 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:34 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795