The race, in three figures
The race, in words
Jose Serrano finished 859th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:31:13.
The sandbag lunges cost the most time: 1:24 slower than the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:54v median +0:03
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Block 02 7:48Running 2 4:49v median −0:01
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Block 03 10:49Running 3 5:21v median +0:11
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Block 04 11:46Running 4 5:18v median +0:04
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Block 05 10:17Running 5 5:24v median −0:05
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Block 06 7:46Running 6 5:06v median −0:13
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Block 07 11:45Running 7 4:56v median −0:23
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Block 08 12:24Running 8 6:13v median −0:30
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 18