The race, in three figures
The race, in words
1:32:16 at Washington D.C. Open North American Championships 2025 put John Malaya 887th of 1,544 men in the Open division.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 17% on the stations. The sled pull cost the most time: 2:55 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:27v median −0:24
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Block 02 8:35Running 2 4:18v median −0:32
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Block 03 12:18Running 3 4:27v median −0:43
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Block 04 11:25Running 4 4:26v median −0:48
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Block 05 10:00Running 5 4:41v median −0:48
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Block 06 7:38Running 6 4:38v median −0:41
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Block 07 11:59Running 7 4:43v median −0:36
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Block 08 12:55Running 8 5:51v median −0:52
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 18