The race, in three figures
The race, in words
1:32:47 at Washington D.C. Open North American Championships 2025 put Kyle Rose 902nd of 1,544 men in the Open division.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:31v median −0:20
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Block 02 7:56Running 2 4:48v median −0:02
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Block 03 9:58Running 3 5:15v median +0:05
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Block 04 11:31Running 4 5:28v median +0:14
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Block 05 10:26Running 5 5:51v median +0:22
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Block 06 9:15Running 6 6:00v median +0:41
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Block 07 12:28Running 7 5:56v median +0:37
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Block 08 14:07Running 8 7:19v median +0:36
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 19