The race, in three figures
The race, in words
Austin Welsh finished 910th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:33:09.
The sandbag lunges were where this race was made, 0:31 ahead of the median. On the burpee broad jumps the field had the edge, by 0:36. Stronger after halfway: 2:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:24v median +0:33
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Block 02 7:57Running 2 5:20v median +0:30
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Block 03 10:41Running 3 5:42v median +0:32
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Block 04 12:19Running 4 5:57v median +0:43
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Block 05 10:52Running 5 6:02v median +0:33
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Block 06 7:55Running 6 5:57v median +0:38
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Block 07 10:37Running 7 5:43v median +0:24
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Block 08 13:42Running 8 7:14v median +0:31
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 19