The race, in three figures
The race, in words
Chris Urban finished 1,060th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:37:38.
The burpee broad jumps were where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the sled pull, 2:02 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:18v median +0:27
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Block 02 7:53Running 2 5:08v median +0:18
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Block 03 12:59Running 3 6:01v median +0:51
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Block 04 11:06Running 4 5:51v median +0:37
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Block 05 11:19Running 5 5:57v median +0:28
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Block 06 8:22Running 6 5:38v median +0:19
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Block 07 11:12Running 7 5:44v median +0:25
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Block 08 13:54Running 8 7:10v median +0:27
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 22