The race, in three figures
The race, in words
1:38:26 at Washington D.C. Open North American Championships 2025 put Hasan Muwakkil 1,083rd of 1,544 men in the Open division.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:03v median +0:12
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Block 02 7:40Running 2 5:05v median +0:15
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Block 03 11:08Running 3 5:56v median +0:46
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Block 04 12:52Running 4 6:04v median +0:50
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Block 05 11:17Running 5 6:39v median +1:10
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Block 06 8:44Running 6 6:19v median +1:00
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Block 07 12:51Running 7 6:16v median +0:57
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Block 08 14:51Running 8 8:07v median +1:24
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 22