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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Salas

USA M 25-29 n = 1544
Finish · net time
1:44:28
+15:46 v median 1:28:42
Men
1226/1544
25-29
233/262
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
747/1544
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
1362/1544
Rank

The race, in words

Mark Salas finished 1,226th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:44:28.

The sandbag lunges cost the most time: 2:38 slower than the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:02
    v median +1:11
    1000m SkiErg 5:10
    v median +0:41
  2. Block 02 8:49
    Running 2 5:57
    v median +1:07
    50m Sled Push 2:52
    v median +0:16
  3. Block 03 10:52
    Running 3 6:00
    v median +0:50
    50m Sled Pull 4:52
    v median −0:04
  4. Block 04 13:03
    Running 4 6:20
    v median +1:06
    80m Burpee Broad Jump 6:43
    v median +0:57
  5. Block 05 11:47
    Running 5 6:26
    v median +0:57
    1000m Row 5:21
    v median +0:30
  6. Block 06 8:27
    Running 6 6:14
    v median +0:55
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 14:33
    Running 7 6:30
    v median +1:11
    100m Sandbag Lunges 8:03
    v median +2:38
  8. Block 08 16:39
    Running 8 8:34
    v median +1:51
    Wall Balls 8:05
    v median +1:45

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:06
0:18 0:48
B4 · 80m Burpee Broad Jump
1:09
0:41 0:28
B5 · 1000m Row
1:05
0:45 0:20
B6 · 200m Farmers Carry
1:49
1:30 0:19
B7 · 100m Sandbag Lunges
1:40
1:23 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 25
Other races by Mark Salas
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544