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United States / Washington D.C. Open North American Championships / HYROX / Season 7 (2024/25)

Robert Ashford

USA M 30-34 n = 1544
Finish · net time
1:45:32
+16:50 v median 1:28:42
Men
1247/1544
30-34
324/374
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:08
v median
899/1544
Rank
Biggest loss
100m Sandbag Lunges
+5:07
v median
1504/1544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:18
    v median +0:27
    1000m SkiErg 4:51
    v median +0:22
  2. Block 02 8:02
    Running 2 5:18
    v median +0:28
    50m Sled Push 2:44
    v median +0:08
  3. Block 03 11:56
    Running 3 5:43
    v median +0:33
    50m Sled Pull 6:13
    v median +1:17
  4. Block 04 12:32
    Running 4 5:51
    v median +0:37
    80m Burpee Broad Jump 6:41
    v median +0:55
  5. Block 05 14:19
    Running 5 9:03
    v median +3:34
    1000m Row 5:16
    v median +0:25
  6. Block 06 9:17
    Running 6 5:32
    v median +0:13
    200m Farmers Carry 3:45
    v median +1:34
  7. Block 07 16:58
    Running 7 6:26
    v median +1:07
    100m Sandbag Lunges 10:32
    v median +5:07
  8. Block 08 13:47
    Running 8 7:02
    v median +0:19
    Wall Balls 6:45
    v median +0:25

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:16
0:47 0:29
B6 · 200m Farmers Carry
5:07
16:46 −11:39
B7 · 100m Sandbag Lunges
−2:05
−14:09 12:04
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544