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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Russell Kniffin

USA M 30-34 n = 1544
Finish · net time
1:47:05
+18:23 v median 1:28:42
Men
1277/1544
30-34
328/374
Field beaten
17%

The race, in three figures

Field beaten
27%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
558/1544
Rank
Biggest loss
Wall Balls
+5:57
v median
1471/1544
Rank

The race, in words

Russell Kniffin finished 1,277th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:47:05.

The sandbag lunges were where this race was made, 0:30 ahead of the median. On the wall balls the field had the edge, by 5:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:14
    v median +0:23
    1000m SkiErg 5:17
    v median +0:48
  2. Block 02 8:07
    Running 2 5:23
    v median +0:33
    50m Sled Push 2:44
    v median +0:08
  3. Block 03 11:52
    Running 3 5:54
    v median +0:44
    50m Sled Pull 5:58
    v median +1:02
  4. Block 04 16:06
    Running 4 6:14
    v median +1:00
    80m Burpee Broad Jump 9:52
    v median +4:06
  5. Block 05 12:38
    Running 5 7:24
    v median +1:55
    1000m Row 5:14
    v median +0:23
  6. Block 06 8:21
    Running 6 6:14
    v median +0:55
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 10:34
    Running 7 5:39
    v median +0:20
    100m Sandbag Lunges 4:55
    v median −0:30
  8. Block 08 19:12
    Running 8 6:55
    v median +0:12
    Wall Balls 12:17
    v median +5:57

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
1:38
0:09 1:29
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
1:17
0:43 0:34
B5 · 1000m Row
1:23
0:50 0:33
B6 · 200m Farmers Carry
1:36
1:18 0:18
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 26
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544