The race, in three figures
The race, in words
A top 10% finish for Zoe Pond-McPherson & Angela Amato at Washington D.C. Open North American Championships 2025: 1:04:41, 6th of 819 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:12 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 5:39, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:44v median −1:11
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Block 02 5:22Running 2 4:04v median −1:39
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Block 03 7:10Running 3 4:22v median −1:34
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Block 04 7:40Running 4 4:38v median −1:27
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Block 05 8:45Running 5 4:24v median −1:51
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Block 06 6:06Running 6 4:30v median −1:42
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Block 07 7:03Running 7 4:22v median −1:48
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Block 08 8:20Running 8 4:55v median −2:23
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1