The race, in three figures
The race, in words
Kate Lodico & Emily Pokrop finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:08:37 for 25th of 819 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:56 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 5:50, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:41v median −1:14
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Block 02 5:41Running 2 4:12v median −1:31
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Block 03 8:15Running 3 4:22v median −1:34
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Block 04 7:36Running 4 4:34v median −1:31
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Block 05 9:21Running 5 4:44v median −1:31
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Block 06 6:22Running 6 4:41v median −1:31
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Block 07 7:56Running 7 4:34v median −1:36
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Block 08 8:33Running 8 5:19v median −1:59
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1