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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Emily Pokrop & Kate Lodico — Washington D.C. Open North American Championships

Emily Pokrop Kate Lodico
W 30-34 n = 819
Finish · net time
1:08:37
−18:56 v median 1:27:33
Women
25/819
30-34
14/336
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
77/819
Rank
Biggest loss
50m Sled Push
−0:01
v median
397/819
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:41
    v median −1:14
    1000m SkiErg 4:32
    v median −0:10
  2. Block 02 5:41
    Running 2 4:12
    v median −1:31
    50m Sled Push 1:29
    v median −0:01
  3. Block 03 8:15
    Running 3 4:22
    v median −1:34
    50m Sled Pull 3:53
    v median −0:07
  4. Block 04 7:36
    Running 4 4:34
    v median −1:31
    80m Burpee Broad Jump 3:02
    v median −0:56
  5. Block 05 9:21
    Running 5 4:44
    v median −1:31
    1000m Row 4:37
    v median −0:26
  6. Block 06 6:22
    Running 6 4:41
    v median −1:31
    200m Farmers Carry 1:41
    v median −0:13
  7. Block 07 7:56
    Running 7 4:34
    v median −1:36
    100m Sandbag Lunges 3:22
    v median −0:18
  8. Block 08 8:33
    Running 8 5:19
    v median −1:59
    Wall Balls 3:14
    v median −0:48

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
0:55
0:50 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 792

A pace, not a person: at every mat, the middle of the 792 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:50 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Women · n = 819