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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Grist

GBR M 55-59 n = 1544
Finish · net time
1:51:12
+22:30 v median 1:28:42
Men
1333/1544
55-59
28/46
Field beaten
14%

The race, in three figures

Field beaten
37%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
1219/1544
Rank
Biggest loss
Wall Balls
+6:31
v median
1489/1544
Rank

The race, in words

1:51:12 at Washington D.C. Open North American Championships 2025 put Paul Grist 1,333rd of 1,544 men in the Open division.

The runs carried this race: faster than 37% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 6:31 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:14
    v median +0:23
    1000m SkiErg 4:49
    v median +0:20
  2. Block 02 8:18
    Running 2 5:09
    v median +0:19
    50m Sled Push 3:09
    v median +0:33
  3. Block 03 12:42
    Running 3 5:27
    v median +0:17
    50m Sled Pull 7:15
    v median +2:19
  4. Block 04 13:15
    Running 4 5:41
    v median +0:27
    80m Burpee Broad Jump 7:34
    v median +1:48
  5. Block 05 10:53
    Running 5 5:42
    v median +0:13
    1000m Row 5:11
    v median +0:20
  6. Block 06 8:51
    Running 6 5:40
    v median +0:21
    200m Farmers Carry 3:11
    v median +1:00
  7. Block 07 17:39
    Running 7 5:59
    v median +0:40
    100m Sandbag Lunges 11:40
    v median +6:15
  8. Block 08 20:29
    Running 8 7:38
    v median +0:55
    Wall Balls 12:51
    v median +6:31

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
0:57
0:17 0:40
B4 · 80m Burpee Broad Jump
1:03
0:45 0:18
B5 · 1000m Row
1:05
0:47 0:18
B6 · 200m Farmers Carry
7:25
18:03 −10:38
B7 · 100m Sandbag Lunges
−3:36
−14:54 11:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 27
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544