The race, in three figures
The race, in words
Rolando segura finished 1,346th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:52:14.
The sandbag lunges cost the most time: 8:59 slower than the median. The race faded late: the second half went 5:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:53v median +1:02
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Block 02 8:55Running 2 5:43v median +0:53
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Block 03 14:00Running 3 6:17v median +1:07
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Block 04 12:14Running 4 6:00v median +0:46
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Block 05 10:56Running 5 5:55v median +0:26
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Block 06 9:49Running 6 6:26v median +1:07
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Block 07 21:00Running 7 6:36v median +1:17
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Block 08 13:49Running 8 6:59v median +0:16
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 27