The race, in three figures
The race, in words
Saruf Alam finished 1,379th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:54:51.
On the burpee broad jumps the field had the edge, by 4:15. Stronger after halfway: 3:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:54v median +1:03
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Block 02 9:30Running 2 5:49v median +0:59
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Block 03 15:03Running 3 6:39v median +1:29
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Block 04 16:45Running 4 6:44v median +1:30
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Block 05 13:34Running 5 7:37v median +2:08
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Block 06 10:08Running 6 7:06v median +1:47
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Block 07 13:59Running 7 6:56v median +1:37
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Block 08 14:40Running 8 8:23v median +1:40
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 28