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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

John Goodwin

USA M 40-44 n = 1544
Finish · net time
1:55:23
+26:41 v median 1:28:42
Men
1386/1544
40-44
199/222
Field beaten
10%

The race, in three figures

Field beaten
12%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
912/1544
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
1444/1544
Rank

The race, in words

1:55:23 at Washington D.C. Open North American Championships 2025 put John Goodwin 1,386th of 1,544 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:48. The roxzone cost time: 16:33, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:12
    v median +1:21
    1000m SkiErg 4:35
    v median +0:06
  2. Block 02 9:00
    Running 2 6:01
    v median +1:11
    50m Sled Push 2:59
    v median +0:23
  3. Block 03 12:21
    Running 3 6:32
    v median +1:22
    50m Sled Pull 5:49
    v median +0:53
  4. Block 04 16:05
    Running 4 6:31
    v median +1:17
    80m Burpee Broad Jump 9:34
    v median +3:48
  5. Block 05 12:00
    Running 5 6:52
    v median +1:23
    1000m Row 5:08
    v median +0:17
  6. Block 06 11:13
    Running 6 8:04
    v median +2:45
    200m Farmers Carry 3:09
    v median +0:58
  7. Block 07 12:57
    Running 7 6:26
    v median +1:07
    100m Sandbag Lunges 6:31
    v median +1:06
  8. Block 08 14:34
    Running 8 8:05
    v median +1:22
    Wall Balls 6:29
    v median +0:09

Roxzone, per block

Approach · Exit 16:33

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
1:55
0:14 1:41
B3 · 50m Sled Pull
1:33
0:32 1:01
B4 · 80m Burpee Broad Jump
2:34
1:05 1:29
B5 · 1000m Row
2:39
1:16 1:23
B6 · 200m Farmers Carry
3:01
2:11 0:50
B7 · 100m Sandbag Lunges
3:30
2:17 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:58 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 28
Other races by John Goodwin
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544