The race, in three figures
The race, in words
Matthew White finished 1,400th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:56:22.
The sandbag lunges cost the most time: 4:38 slower than the median. A harder second half: 5:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:00v median +1:09
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Block 02 8:35Running 2 6:01v median +1:11
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Block 03 11:50Running 3 6:12v median +1:02
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Block 04 16:39Running 4 6:17v median +1:03
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Block 05 12:33Running 5 7:09v median +1:40
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Block 06 9:35Running 6 6:55v median +1:36
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Block 07 17:10Running 7 7:07v median +1:48
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Block 08 18:30Running 8 10:50v median +4:07
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 28