The race, in three figures
The race, in words
John Antonio finished 1,439th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 2:00:28.
If there was time left out there, it was on the sandbag lunges, 4:16 behind the median. The race faded late: the second half went 7:55 worse against the middle of the field than the first. 11:00 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:38v median +0:47
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Block 02 9:13Running 2 5:57v median +1:07
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Block 03 13:05Running 3 7:04v median +1:54
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Block 04 15:58Running 4 7:08v median +1:54
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Block 05 13:41Running 5 8:32v median +3:03
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Block 06 10:56Running 6 7:54v median +2:35
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Block 07 17:33Running 7 7:52v median +2:33
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Block 08 19:00Running 8 9:08v median +2:25
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 29