The race, in three figures
The race, in words
Jackie Courtesis & Giselle Diaz finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:12:16 for 55th of 819 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:35 quicker than the median and 165th of 819. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median −1:19
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Block 02 5:54Running 2 4:43v median −1:00
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Block 03 8:59Running 3 5:06v median −0:50
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Block 04 8:53Running 4 4:48v median −1:17
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Block 05 9:37Running 5 4:53v median −1:22
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Block 06 6:30Running 6 4:52v median −1:20
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Block 07 7:59Running 7 4:54v median −1:16
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Block 08 9:13Running 8 5:33v median −1:45
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2