The race, in three figures
The race, in words
Laura Dotson & Jennifer Rossa finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:13:29 for 78th of 819 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:52v median −1:03
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Block 02 6:11Running 2 4:51v median −0:52
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Block 03 8:38Running 3 4:58v median −0:58
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Block 04 8:41Running 4 4:57v median −1:08
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Block 05 9:49Running 5 5:04v median −1:11
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Block 06 6:42Running 6 5:07v median −1:05
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Block 07 8:11Running 7 5:09v median −1:01
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Block 08 9:40Running 8 5:54v median −1:24
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2