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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Josh Goncalves

USA M 16-24 n = 1544
Finish · net time
2:03:41
+34:59 v median 1:28:42
Men
1459/1544
16-24
68/69
Field beaten
6%

The race, in three figures

Field beaten
14%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
1442/1544
Rank
Biggest loss
100m Sandbag Lunges
+6:01
v median
1517/1544
Rank

The race, in words

2:03:41 at Washington D.C. Open North American Championships 2025 put Josh Goncalves 1,459th of 1,544 men in the Open division.

The sandbag lunges cost the most time: 6:01 slower than the median. The race faded late: the second half went 6:10 worse against the middle of the field than the first. The roxzone cost time: 12:35, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:58
    v median +0:07
    1000m SkiErg 5:08
    v median +0:39
  2. Block 02 10:38
    Running 2 6:52
    v median +2:02
    50m Sled Push 3:46
    v median +1:10
  3. Block 03 14:34
    Running 3 6:54
    v median +1:44
    50m Sled Pull 7:40
    v median +2:44
  4. Block 04 15:45
    Running 4 6:15
    v median +1:01
    80m Burpee Broad Jump 9:30
    v median +3:44
  5. Block 05 12:14
    Running 5 6:33
    v median +1:04
    1000m Row 5:41
    v median +0:50
  6. Block 06 11:51
    Running 6 7:02
    v median +1:43
    200m Farmers Carry 4:49
    v median +2:38
  7. Block 07 18:05
    Running 7 6:39
    v median +1:20
    100m Sandbag Lunges 11:26
    v median +6:01
  8. Block 08 18:01
    Running 8 8:41
    v median +1:58
    Wall Balls 9:20
    v median +3:00

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
2:00
0:12 1:48
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
1:47
0:38 1:09
B5 · 1000m Row
1:27
1:03 0:24
B6 · 200m Farmers Carry
2:20
2:01 0:19
B7 · 100m Sandbag Lunges
2:53
1:52 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:16 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 30
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544