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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Kwanza Cosby

USA M 45-49 n = 1544
Finish · net time
2:50:12
+1:21:30 v median 1:28:42
Men
1538/1544
45-49
112/113
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
−1:09
v median
12/1544
Rank
Biggest loss
80m Burpee Broad Jump
+18:47
v median
1555/1544
Rank

The race, in words

2:50:12 at Washington D.C. Open North American Championships 2025 put Kwanza Cosby 1,538th of 1,544 men in the Open division.

The burpee broad jumps cost the most time: 18:47 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. 15:29 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:07
    Running 1 7:36
    v median +2:45
    1000m SkiErg 5:31
    v median +1:02
  2. Block 02 12:26
    Running 2 10:59
    v median +6:09
    50m Sled Push 1:27
    v median −1:09
  3. Block 03 16:18
    Running 3 8:52
    v median +3:42
    50m Sled Pull 7:26
    v median +2:30
  4. Block 04 35:10
    Running 4 10:37
    v median +5:23
    80m Burpee Broad Jump 24:33
    v median +18:47
  5. Block 05 18:46
    Running 5 11:54
    v median +6:25
    1000m Row 6:52
    v median +2:01
  6. Block 06 14:01
    Running 6 10:27
    v median +5:08
    200m Farmers Carry 3:34
    v median +1:23
  7. Block 07 19:25
    Running 7 10:16
    v median +4:57
    100m Sandbag Lunges 9:09
    v median +3:44
  8. Block 08 25:40
    Running 8 13:35
    v median +6:52
    Wall Balls 12:05
    v median +5:45

Roxzone, per block

Approach · Exit 15:29

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
2:22
0:15 2:07
B3 · 50m Sled Pull
2:03
0:23 1:40
B4 · 80m Burpee Broad Jump
2:30
1:04 1:26
B5 · 1000m Row
2:10
1:28 0:42
B6 · 200m Farmers Carry
2:18
1:59 0:19
B7 · 100m Sandbag Lunges
3:22
1:56 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21:47 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 31
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544