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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Lauren Weeks

USA W 35-39 n = 893
Finish · net time
55:38
−36:50 v median 1:32:28
Women
1/893
35-39
1/188
Field beaten
100%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:54
v median
9/893
Rank
Biggest loss
50m Sled Push
−0:27
v median
125/893
Rank

The race, in words

Lauren Weeks won the Open division at Washington D.C. Open North American Championships 2025 in 55:38, first of 893 women.

The burpee broad jumps were the standout, 2:54 quicker than the median and 9th of 893. Paced to finish: the second half went 2:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:24
    v median −1:59
    1000m SkiErg 4:10
    v median −0:58
  2. Block 02 5:07
    Running 2 3:18
    v median −2:03
    50m Sled Push 1:49
    v median −0:27
  3. Block 03 6:33
    Running 3 3:23
    v median −2:14
    50m Sled Pull 3:10
    v median −2:10
  4. Block 04 6:43
    Running 4 3:22
    v median −2:18
    80m Burpee Broad Jump 3:21
    v median −2:54
  5. Block 05 7:39
    Running 5 3:21
    v median −2:31
    1000m Row 4:18
    v median −1:01
  6. Block 06 4:47
    Running 6 3:20
    v median −2:26
    200m Farmers Carry 1:27
    v median −0:45
  7. Block 07 5:50
    Running 7 3:22
    v median −2:21
    100m Sandbag Lunges 2:28
    v median −2:43
  8. Block 08 7:10
    Running 8 3:56
    v median −3:00
    Wall Balls 3:14
    v median −2:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
0:29
0:22 0:07
B5 · 1000m Row
0:36
0:26 0:10
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
0:41
0:35 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:47 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 1
Other races by Lauren Weeks
All 35 races
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893