The race, in three figures
The race, in words
Ashley Etue won the 40–44 age group at Washington D.C. Open North American Championships 2025 in 1:07:10, first of 116.
The burpee broad jumps were the standout, 2:02 quicker than the median and 64th of 893. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:07v median −1:16
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Block 02 6:02Running 2 3:59v median −1:22
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Block 03 8:00Running 3 4:09v median −1:28
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Block 04 8:16Running 4 4:03v median −1:37
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Block 05 8:52Running 5 4:06v median −1:46
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Block 06 5:48Running 6 4:05v median −1:41
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Block 07 7:22Running 7 4:01v median −1:42
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Block 08 8:37Running 8 4:47v median −2:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1