The race, in three figures
The race, in words
Emily Lausch finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:10:07 for 34th of 893 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. The sled push cost the most time: 0:30 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:03v median −1:20
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Block 02 6:45Running 2 3:59v median −1:22
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Block 03 8:36Running 3 4:06v median −1:31
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Block 04 7:50Running 4 4:05v median −1:35
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Block 05 9:04Running 5 4:15v median −1:37
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Block 06 6:02Running 6 4:16v median −1:30
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Block 07 7:47Running 7 4:09v median −1:34
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Block 08 9:38Running 8 5:02v median −1:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1