The race, in three figures
The race, in words
Claire Haines finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:11:38 for 48th of 893 women in the Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:01v median −1:22
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Block 02 6:10Running 2 4:06v median −1:15
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Block 03 9:01Running 3 4:17v median −1:20
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Block 04 9:05Running 4 4:15v median −1:25
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Block 05 8:57Running 5 4:18v median −1:34
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Block 06 6:28Running 6 4:20v median −1:26
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Block 07 7:59Running 7 4:14v median −1:29
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Block 08 9:43Running 8 5:04v median −1:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1