The race, in three figures
The race, in words
A top 10% finish for Anne Marie McNiven at Washington D.C. Open North American Championships 2025: 1:12:36, 57th of 893 women in the Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:57v median −1:26
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Block 02 6:17Running 2 4:01v median −1:20
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Block 03 8:23Running 3 4:12v median −1:25
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Block 04 9:33Running 4 4:14v median −1:26
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Block 05 9:28Running 5 4:26v median −1:26
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Block 06 6:34Running 6 4:21v median −1:25
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Block 07 7:57Running 7 4:18v median −1:25
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Block 08 9:27Running 8 5:07v median −1:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2