The race, in three figures
The race, in words
Gina Mancuso finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:13:24 for 67th of 893 women in the Open division.
Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:52v median −0:31
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Block 02 6:14Running 2 4:43v median −0:38
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Block 03 8:49Running 3 4:41v median −0:56
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Block 04 9:50Running 4 4:41v median −0:59
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Block 05 9:27Running 5 4:45v median −1:07
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Block 06 6:28Running 6 4:34v median −1:12
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Block 07 8:00Running 7 4:27v median −1:16
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Block 08 9:09Running 8 5:29v median −1:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2