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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Deryn Lynch

USA W 25-29 n = 893
Finish · net time
1:14:12
−18:16 v median 1:32:28
Women
81/893
25-29
21/204
Field beaten
91%

The race, in three figures

Biggest gain
Wall Balls
−2:08
v median
16/893
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
188/893
Rank

The race, in words

Deryn Lynch finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:14:12 for 81st of 893 women in the Open division.

Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:39
    v median −0:44
    1000m SkiErg 4:30
    v median −0:38
  2. Block 02 6:29
    Running 2 4:41
    v median −0:40
    50m Sled Push 1:48
    v median −0:28
  3. Block 03 8:49
    Running 3 4:46
    v median −0:51
    50m Sled Pull 4:03
    v median −1:17
  4. Block 04 9:08
    Running 4 4:53
    v median −0:47
    80m Burpee Broad Jump 4:15
    v median −2:00
  5. Block 05 9:59
    Running 5 5:10
    v median −0:42
    1000m Row 4:49
    v median −0:30
  6. Block 06 6:45
    Running 6 4:49
    v median −0:57
    200m Farmers Carry 1:56
    v median −0:16
  7. Block 07 8:17
    Running 7 4:39
    v median −1:04
    100m Sandbag Lunges 3:38
    v median −1:33
  8. Block 08 9:19
    Running 8 5:44
    v median −1:12
    Wall Balls 3:35
    v median −2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:55
0:30 0:25
B5 · 1000m Row
0:50
0:35 0:15
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
0:56
0:48 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 2
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893