The race, in three figures
The race, in words
A top 10% finish for Emily Richard at Washington D.C. Open North American Championships 2025: 1:14:53, 86th of 893 women in the Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Stronger after halfway: 3:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:29v median −0:54
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Block 02 6:08Running 2 4:02v median −1:19
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Block 03 9:46Running 3 4:12v median −1:25
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Block 04 9:50Running 4 4:03v median −1:37
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Block 05 9:30Running 5 4:14v median −1:38
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Block 06 6:33Running 6 4:03v median −1:43
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Block 07 7:44Running 7 4:06v median −1:37
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Block 08 9:58Running 8 5:01v median −1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2