The race, in three figures
The race, in words
1:16:05 at Washington D.C. Open North American Championships 2025 put Erica Just 100th of 893 women in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:07v median −0:16
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Block 02 6:20Running 2 4:33v median −0:48
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Block 03 9:05Running 3 4:44v median −0:53
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Block 04 9:05Running 4 4:33v median −1:07
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Block 05 9:49Running 5 4:47v median −1:05
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Block 06 6:43Running 6 4:38v median −1:08
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Block 07 8:00Running 7 4:35v median −1:08
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Block 08 10:12Running 8 5:40v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2