The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Nicole Guimaraes crossed the line in 1:17:51: 123rd of 893 women, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:26v median +0:03
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Block 02 6:46Running 2 4:53v median −0:28
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Block 03 9:02Running 3 4:50v median −0:47
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Block 04 9:41Running 4 4:56v median −0:44
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Block 05 9:40Running 5 4:52v median −1:00
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Block 06 7:04Running 6 4:52v median −0:54
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Block 07 8:13Running 7 4:43v median −1:00
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Block 08 10:18Running 8 5:52v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 3