The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Sarah Morin crossed the line in 1:19:49: 166th of 893 women, faster than 81% of the field.
The sandbag lunges were the standout, 1:59 quicker than the median and 22nd of 893. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:15v median −1:08
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Block 02 7:13Running 2 4:47v median −0:34
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Block 03 10:10Running 3 5:21v median −0:16
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Block 04 10:25Running 4 5:09v median −0:31
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Block 05 10:13Running 5 5:11v median −0:41
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Block 06 7:01Running 6 5:08v median −0:38
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Block 07 7:54Running 7 4:42v median −1:01
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Block 08 11:13Running 8 5:50v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 4