The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Liz Zoller crossed the line in 1:20:05: 172nd of 893 women, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:19v median −1:04
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Block 02 6:59Running 2 4:46v median −0:35
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Block 03 9:32Running 3 5:01v median −0:36
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Block 04 10:54Running 4 4:45v median −0:55
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Block 05 10:06Running 5 5:11v median −0:41
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Block 06 7:09Running 6 5:05v median −0:41
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Block 07 8:49Running 7 4:48v median −0:55
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Block 08 10:38Running 8 5:59v median −0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 4