The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Rebecca Haded crossed the line in 1:20:10: 173rd of 893 women, faster than 81% of the field.
The sandbag lunges were the standout, 1:42 quicker than the median and 54th of 893. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Rebecca Haded's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:27v median −0:56
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Block 02 7:01Running 2 4:54v median −0:27
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Block 03 9:46Running 3 5:19v median −0:18
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Block 04 9:59Running 4 5:19v median −0:21
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Block 05 10:18Running 5 5:24v median −0:28
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Block 06 7:25Running 6 5:23v median −0:23
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Block 07 8:45Running 7 5:16v median −0:27
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Block 08 10:22Running 8 6:12v median −0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 4