The race, in three figures
The race, in words
Kelsey Alas finished 191st of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 1:21:24, faster than 79% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 206th of 893. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:27v median −0:56
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Block 02 6:28Running 2 4:17v median −1:04
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Block 03 9:56Running 3 4:20v median −1:17
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Block 04 11:46Running 4 5:34v median −0:06
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Block 05 9:58Running 5 4:39v median −1:13
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Block 06 6:58Running 6 4:28v median −1:18
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Block 07 8:44Running 7 4:33v median −1:10
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Block 08 11:45Running 8 5:38v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 4