The race, in three figures
The race, in words
In the Doubles Open division at Washington D.C. Open North American Championships 2025, Samantha Gruettner & Mandi Loiacono crossed the line in 1:21:47: 256th of 819 women's teams, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:19Running 1 5:45v median −0:10
-
Block 02 6:56Running 2 5:35v median −0:08
-
Block 03 9:30Running 3 5:50v median −0:06
-
Block 04 10:00Running 4 6:08v median +0:03
-
Block 05 10:42Running 5 5:51v median −0:24
-
Block 06 7:17Running 6 5:40v median −0:32
-
Block 07 8:51Running 7 5:48v median −0:22
-
Block 08 10:23Running 8 6:51v median −0:27
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 6