The race, in three figures
The race, in words
1:23:33 at Washington D.C. Open North American Championships 2025 put Carole Guillemette & Echo Koenigs 294th of 819 women's teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:53v median −0:02
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Block 02 7:21Running 2 5:42v median −0:01
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Block 03 10:16Running 3 5:53v median −0:03
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Block 04 9:24Running 4 5:44v median −0:21
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Block 05 10:46Running 5 5:49v median −0:26
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Block 06 7:31Running 6 5:47v median −0:25
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Block 07 8:57Running 7 6:03v median −0:07
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Block 08 10:52Running 8 7:04v median −0:14
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 6