The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Rebecca Angus crossed the line in 1:24:17: 261st of 893 women, faster than 71% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 164th of 893. The sled pull cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:45v median −0:38
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Block 02 6:58Running 2 4:37v median −0:44
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Block 03 10:46Running 3 4:43v median −0:54
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Block 04 11:19Running 4 4:33v median −1:07
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Block 05 10:23Running 5 4:43v median −1:09
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Block 06 6:50Running 6 4:36v median −1:10
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Block 07 8:36Running 7 4:34v median −1:09
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Block 08 11:33Running 8 5:47v median −1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 6