The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Elizabeth Carr crossed the line in 1:25:15: 282nd of 893 women, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:51v median −0:32
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Block 02 6:35Running 2 4:48v median −0:33
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Block 03 9:58Running 3 5:08v median −0:29
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Block 04 12:14Running 4 5:11v median −0:29
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Block 05 10:25Running 5 5:26v median −0:26
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Block 06 7:21Running 6 5:05v median −0:41
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Block 07 8:35Running 7 5:00v median −0:43
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Block 08 11:35Running 8 6:16v median −0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 6