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United States / Washington D.C. Open North American Championships / HYROX / Season 7 (2024/25)

Melissa Schlow

USA W 40-44 n = 893
Finish · net time
1:25:18
−7:10 v median 1:32:28
Women
283/893
40-44
34/116
Field beaten
68%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:54
v median
81/893
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
721/893
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:35
    v median +0:12
    1000m SkiErg 5:15
    v median +0:07
  2. Block 02 7:07
    Running 2 5:06
    v median −0:15
    50m Sled Push 2:01
    v median −0:15
  3. Block 03 9:49
    Running 3 5:06
    v median −0:31
    50m Sled Pull 4:43
    v median −0:37
  4. Block 04 9:28
    Running 4 5:07
    v median −0:33
    80m Burpee Broad Jump 4:21
    v median −1:54
  5. Block 05 10:35
    Running 5 5:06
    v median −0:46
    1000m Row 5:29
    v median +0:10
  6. Block 06 7:19
    Running 6 5:10
    v median −0:36
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 11:52
    Running 7 5:10
    v median −0:33
    100m Sandbag Lunges 6:42
    v median +1:31
  8. Block 08 10:52
    Running 8 6:17
    v median −0:39
    Wall Balls 4:35
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
1:08
0:35 0:33
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
2:45
11:10 −8:25
B7 · 100m Sandbag Lunges
−0:11
−9:02 8:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893