The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Kassidy Banks crossed the line in 1:27:14: 327th of 893 women, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:54v median −0:29
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Block 02 7:24Running 2 4:55v median −0:26
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Block 03 10:47Running 3 5:31v median −0:06
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Block 04 11:26Running 4 5:36v median −0:04
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Block 05 11:30Running 5 5:44v median −0:08
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Block 06 7:11Running 6 5:15v median −0:31
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Block 07 9:09Running 7 5:19v median −0:24
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Block 08 11:45Running 8 6:43v median −0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 7